http://www.google.com/imgres?imgurl=...ed=0CDoQrQMwBw

I've been working on my mobility for more than three years now and I'm realizing that myofascial pain is a huge part of my problem. I work on it with joint mobility exercises, myofascial release(mainly with a Thera Cane), and Chinese vacuum cupping. I've been trying to learn as much about fascia as I can, because for me, it's a big piece of the puzzle.