what a year!
I am still having issues with blue lights and high contrast/flashing lights. In about a week I am getting new glasses with a 1% prism in the lenses. Hoping this helps. Still kind of stuck, but coping.
The high temps and humidity suck my energy, and again not sleeping well. Fireworks were a definite no go. Even with sunglasses and not facing them I ended up hiding under a blanket. Too loud, too many people, etc. Slept all the next day.
Lesson learned.
Prayers to everyone coping with this yourself or helping a loved one.