Well, I use a pendulum for some questions I have - it's energy work. And I just asked if my issues are non allergic rhinitis and it told me Yes... So now I'll do some internet searching... Thanks for the suggestions.

Caroline,
If you have an aromatherapy diffuser, you could try essential oils to see if that's helpful.

The old staple here being eucalyptus or tea tree although companies now sell beautiful blends that can aid breathing. e.g. eucalyptus, mint, myrtle. That's one blend I have and it's called "breathe easier". You'd probably need to play around with them a bit just in case they're too strong and make the situation worse.

A lot of oils are toxic to pets so don't use those ones if you have pets inside.

p.s. I read somewhere about normal saline nose sprays. Might be worth looking into as well.

Thanks Lara, I use E.O's but never got into a diffuser...just couldn't bother. I read more on this rhinitis issue and some articles said -- often goes away on it's own...we shall see.

It hits me usually me when I lay in bed listening to my radio at night and then early in AM....

I'm dabbing some zinc oxide in my nostrils and we'll see if that does any good..I like zinc oxide.

I may dab some tea tree oil one of these days too. Thanks again.