from Dr Weil's Tip of the Day

I love your inspired mood.

I'm hoping to not be tired one day soon.

I want to add that when I wrongly thought I could raise my B12 level by taking MegaB tablets, I was having about 4 or 5 of them an hour with a huge amount of liquid.

It made no difference to my B12 level,

but my allergies went away. Completely.

Before I had them so badly my face would swell and I'd look a lot like a pancake. Plus all the itching and sneezing.

So now prior to each allergy season I take a good B vitamin a couple times a day with a lot of liquid. I have the Jarrow B formula now, and I like that.

I've found there aren't enough B vitamins in many of the multivitamins to get the same results.

People with severe malabsorption won't get any B12 out of the usual B complex, multi, etc.

For those, at least 1000 mcg at a time is necessary to be near certain of getting any.

rose