neti pot info-
http://www.jalanetipot.com/index.html

videos -
http://video.google.com/videosearch?...a%20Neti%20Pot

Hi, I was reminded of how I've had allergies most of my life. When I was diagnosed with low B12 over a decade ago, I didn't know anything about it so I bought MegaB vitamins, the middle dose, and took a lot of those over a month with a lot of water. I had a B12 test and there was absolutely NO change in my B12 level, but by then it was fall and the chamisa here was in full bloom, usually a time when I was miserable from allergies to the masses of yellow flowers, but that year... no sneezing, no itchy eyes... I could walk right up to the bushes and smell the flowers and not feel anything uncomfortable at all.

So, since then I've taken a B complex prior to allergy season and through it, and I've not had allergies since.

It was a surprise to me, and ... I LIKED it!!!!!!

My has been blocked and i have cough since 5 months. somedays back i consult the doc he asked for X-ray & Blood report... both the report were normal..and said i have allergy..m fed up with this disease cant suffer anymore.as soon as i take bath or touch the water in the morning i started sneezing and the whole day ill be sneezing.. anybody have any idea what i should do..