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ALS For support and discussion of Amyotrophic lateral sclerosis (ALS), also referred to as "Lou Gehrig's Disease." In memory of BobbyB. |
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06-01-2015, 07:17 PM | #3 | |||
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Magnate
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Here is the Page for Geshe Kelsang Gyatso's Simple Breathing Meditation instructions:
http://www.how-to-meditate.org/breat...ditations.htm/ While it is a Buddhist technique, it is aimed at, and for, everyone to benefit. It is a very powerful technique to have in your mental health armoury and it is easy to master. Dave.
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You and I are yesterday's answers, The earth of the past come to flesh, Eroded by Time's rivers To the shapes we now possess. The Sage - Emerson, Lake & Palmer. |
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"Thanks for this!" says: | mrsD (06-01-2015) |
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