Good for you. I totally understand where your coming from and feel for you wanting to go au naturalle. I came from a holistic healing background before starting on my journey through the health care system. I fought against pharmaceuticals and psychotropic medications tooth and nail every time I was introduced to a another one. Thankfully now I am only on a very low dose of Resperidol but I'd love to be completely med free too. What has helped me thus far is managing my health through lifestyle choices ie. diet, exercise, regular sleep. As long as you have those basic three down you should be good to go further. I am a proponent of the body knows best. So I have made a habit of listening to it. Recently I have gone vegan because dairy was giving me a terrible mucous sticking to the back of my throat. Anyway, good luck on you health goals, it's worth the effort.