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does anybody have any tips?

 
 
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Old 11-18-2014, 01:32 AM #1
bottledballerina bottledballerina is offline
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8 yr Member
bottledballerina bottledballerina is offline
Junior Member
 
Join Date: Nov 2014
Location: on a beautiful and famous hiking trail
Posts: 21
8 yr Member
Default does anybody have any tips?
Hello,
I have always had a hard time recognizing manic and dramatic reactions to situations that cause anxiety. In these manic moments, I have spent money, sent letters and made my SO feel eggshelley.
Over the many years, i have gotten better with lots of work and practice, but I still have a hard time recognizing when I am getting too panicky, when it is happening, and I even can't recognize it after I have done it.
Does anyone who may have been or is in a similar situation have any tips?
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