 |
|
| Anxiety and OCD A support forum for all anxiety disorders, including obsessive-compulsive disorder (OCD). |
|
|
Thread Tools | Display Modes |
06-25-2014, 04:52 PM
|
#2 | ||
|
|||
|
New Member
|
I haven't had CBT for OCD, but I get both CBT and DBT for my anxiety. I have moderate to severe generalized anxiety with depression. I'll admit that I like the DBT better, personally, but the CBT also works. It's really a sort of gentle way of reprogramming yourself. I am still very much in the process, but I've had some pretty big progress so far. Were there more specific questions that you had?
|
||
|
| "Thanks for this!" says: | Lara (06-25-2014) |
|
|
CBT and DBT
Threaded Mode