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Anxiety and OCD A support forum for all anxiety disorders, including obsessive-compulsive disorder (OCD). |
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06-01-2015, 05:31 PM | #13 | |||
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Hi inkedpaint,
Distraction techniques are nothing more than a patch over the underlying problem, not a cure. I found that out the hard way. Without excellent, competent medical help that Dam is likely to break one day in a most spectacular way. I say this for your own good. Mine was broken after years of rigorous mental and chemical re-inforcement by an incompetent Psychologist who pushed my 'Triggers' to make me crack in order to prove I did not have control. I now no longer trust Therapists, and suffer greatly without meds (contra-indications with heart meds). All I have is my Meditation techniques to prop up my very broken mind. How broken? I get Anxious - sweaty, shaking, greying of vision, fogged brain - when I eat a meal on my own. My first Attack was in a restaurant. Despite my experiences, I would advise you to seek professional help until you get a solid grip on your Anxiety and OCD. The earlier they are treated, the better the results. Dave.
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You and I are yesterday's answers, The earth of the past come to flesh, Eroded by Time's rivers To the shapes we now possess. The Sage - Emerson, Lake & Palmer. |
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"Thanks for this!" says: | eva5667faliure (06-01-2015) |
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