NeuroTalk Support Groups
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NeuroTalk Support Groups (https://www.neurotalk.org/)
-   Anxiety and OCD (https://www.neurotalk.org/anxiety-and-ocd/)
-   -   I just had the worst panic attacks now (https://www.neurotalk.org/anxiety-and-ocd/227960-worst-panic-attacks.html)

EnglishDave 10-31-2015 04:12 AM
Here is another technique to try, taught by my mentor, Geshe Kelsang Gyatso. It is a Buddhist Meditation technique, but is secular and suitable for all.

http://www.how-to-meditate.org/breat...ditations.htm/

Dave.


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