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| Anxiety and OCD A support forum for all anxiety disorders, including obsessive-compulsive disorder (OCD). |
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10-31-2015, 04:12 AM
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Magnate
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Here is another technique to try, taught by my mentor, Geshe Kelsang Gyatso. It is a Buddhist Meditation technique, but is secular and suitable for all.
http://www.how-to-meditate.org/breat...ditations.htm/ Dave.
__________________
You and I are yesterday's answers, The earth of the past come to flesh, Eroded by Time's rivers To the shapes we now possess. The Sage - Emerson, Lake & Palmer. |
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| "Thanks for this!" says: | DejaVu (10-31-2015) |
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