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| Anxiety and OCD A support forum for all anxiety disorders, including obsessive-compulsive disorder (OCD). |
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10-31-2015, 08:27 PM
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Senior Member
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The Relationship Between Breathing and Anxiety
Robert Litman, of The Breathable Body https://youtu.be/WhEEtWNbLJ4 Very interesting video. Approx. 35 minutes. How to correctly balance blood gasses. "The nose is for breathing, the mouth is for eating." Robert Litman Breathing exercises also taught. I found this very educational. Enjoy! DejaVu
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May we have the courage to live from our hearts, to allow Love, Faith and Hope to light our paths. . . . |
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| "Thanks for this!" says: | pink kitty (03-14-2020) |
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10-31-2015, 08:51 PM
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Senior Member
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Breathwalking with Dr. Jim Nicolai
'Breathwalking is based on a Kundalini yoga technique, and involves making strong, purposeful strides in rhythm with breathing..." https://youtu.be/TGkHVEnpVoY
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May we have the courage to live from our hearts, to allow Love, Faith and Hope to light our paths. . . . |
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| "Thanks for this!" says: | pink kitty (07-14-2021) |
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10-31-2015, 09:28 PM
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Wisest Elder Ever
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I do Dr. Weil's technique. I find it helpful for the GI
spasms I am prone to.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei ************************************ . Weezie looking at petunias 8.25.2017 **************************** These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.
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| "Thanks for this!" says: | DejaVu (11-01-2015), pink kitty (07-14-2021) |
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02-28-2020, 04:07 PM
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02-28-2020, 04:32 PM
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N/A
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I do about 30-40 minutes of stretching and breathing work every morning. Included is Tapping which I've been using for some yrs,
Free Videos - Tapping.com I like Brad Yates video and I feel my days are not complete if I don't Tap. Brad Yates - YouTube Releasing Emotional Pain - Tapping with Brad Yates - YouTube |
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| "Thanks for this!" says: | pink kitty (07-14-2021) |
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07-14-2021, 07:27 PM
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Member
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Quote:
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| "Thanks for this!" says: | Atticus (07-15-2021) |
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07-15-2021, 01:19 PM
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#7 | ||
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My best breathing work is mouth closed, long slow breath in thru nose and long slow breath out thru mouth. I do this maybe 10 times or so...slow and long. You can do this anywhere, laying in bed, sitting on chair.
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| "Thanks for this!" says: | pink kitty (07-16-2021) |
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Correct Balance of Blood Gasses
Breathwalking
Hybrid Mode
