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| Anxiety and OCD A support forum for all anxiety disorders, including obsessive-compulsive disorder (OCD). |
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09-02-2016, 09:48 PM
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Grand Magnate
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Hi John
Welcome to NT. I live with mild/moderate anxiety and Major Depressive Disorder - I am on medication for the latter. A while ago I went to a weekly therapy group for people with mood disorders. I learned Cognitive Behavioural Therapy (CBT) methods from the clinical psychologist who ran the group. CBT has made a big difference to my anxiety and Major Depressive Disorder. It might help if you found a mental health professional who has experience of working with his/her clients using CBT methods.
__________________
Knowledge is power. |
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| "Thanks for this!" says: | eva5667faliure (03-03-2018) |
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