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At my wits end

 
 
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Old 07-04-2017, 06:30 AM #4
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kiwi33 kiwi33 is offline
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Join Date: Jan 2015
Location: Sydney, Australia.
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kiwi33 kiwi33 is offline
Grand Magnate
kiwi33's Avatar
 
Join Date: Jan 2015
Location: Sydney, Australia.
Posts: 3,093
8 yr Member
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I have found that using sleep hygiene (essentially applying good habits in preparation for sleep) helps me.

There is a general description of it here https://www.betterhealth.vic.gov.au/.../sleep-hygiene .
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PamelaJune (07-05-2017)
 

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anxiety, bad, issues, sleep, time

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