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| Anxiety and OCD A support forum for all anxiety disorders, including obsessive-compulsive disorder (OCD). |
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07-13-2017, 12:10 PM
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Wisest Elder Ever
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Are you taking any magnesium supplements.?
Muscle tension and palpitations can happen if you are low in magnesium. Many people on NT use magnesium, including me. Here is my magnesium thread: I know it is long so do it a bit at a time. Aim for 1/2 the RDA which is about 200mg elemental, daily. The easiest form is SlowMag (its generic is Mag 64). Use one twice a day. (one of them at bedtime) MAGNESIUM Information: Most people do not consume enough magnesium daily and then have scary warnings from the body and brain to increase it. There are many sites on the net now (not so much when I started that thread) explaining magnesium. Avoid the OXIDE form as it is not absorbed from the GI tract and is sold now as a laxative. It is amazing how much better one can feel by fixing this one nutrient.
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