Anxiety and OCD A support forum for all anxiety disorders, including obsessive-compulsive disorder (OCD).


advertisement
 
 
Thread Tools Display Modes
Old 10-30-2017, 01:06 AM #1
Railwayboi Railwayboi is offline
New Member
 
Join Date: Sep 2017
Location: nearest set of rails :)
Posts: 5
5 yr Member
Railwayboi Railwayboi is offline
New Member
 
Join Date: Sep 2017
Location: nearest set of rails :)
Posts: 5
5 yr Member
Default Anxiety and How to Deal With It

Hi guys! I suffer from health related anxiety day to day and would like some ideas on how to beat it. I have always been the anxious type but I always have had control over it until last July, when my back was hit with a door and 2 days later I started to see double vision. Ever since then my anxiety and OCD has been out of control, specifically pertaining to concussions. I really need help (my mental health system is slow, but I have an appointment next week), and I was figuring that I could find helpful strategies and advice here. Nearly every day I have been suffering a panic attack. Today, an example would be moving my jaw from side to side very fast. I felt kinda off and I looked into the mirror and did it over and over again until I had to tell myself to stop. I am still experiencing fight or flight emotions right now. What are some strategies to stop intrusive/obsessive thoughts? Thank you for your time- railwayboi
Railwayboi is offline  

advertisement
Old 10-30-2017, 09:14 PM #2
kiwi33's Avatar
kiwi33 kiwi33 is offline
Grand Magnate
 
Join Date: Jan 2015
Location: Sydney, Australia.
Posts: 3,093
8 yr Member
kiwi33 kiwi33 is offline
Grand Magnate
kiwi33's Avatar
 
Join Date: Jan 2015
Location: Sydney, Australia.
Posts: 3,093
8 yr Member
Default

One approach which can help with anxiety as well as OCD is Cognitive Behavourial Therapy (CBT).

Applying CBT methods has helped me with my anxiety and clinical depression.

You might find this information about CBT helpful Cognitive Behavioural Therapy (CBT) | OCD-UK.
__________________
Knowledge is power.
kiwi33 is offline  
"Thanks for this!" says:
CamCatt (12-07-2017), PamelaJune (10-31-2017)
Old 10-31-2017, 01:08 PM #3
PAYNE1 PAYNE1 is offline
Junior Member
 
Join Date: Aug 2010
Location: Goldsboro, NC
Posts: 96
10 yr Member
PAYNE1 PAYNE1 is offline
Junior Member
 
Join Date: Aug 2010
Location: Goldsboro, NC
Posts: 96
10 yr Member
Default

Hi, Railwaybi! I take a small amount of Xanax. But distraction can help. Find something that requires your full attention. Listen to calming music, take deep breaths, and yes, learn through cognitive-behavioral therapy how to have more positive thoughts (and behaviors.)
PAYNE1 is offline  
"Thanks for this!" says:
PamelaJune (10-31-2017)
Old 12-07-2017, 08:59 PM #4
CamCatt CamCatt is offline
Junior Member
 
Join Date: Nov 2017
Posts: 13
5 yr Member
CamCatt CamCatt is offline
Junior Member
 
Join Date: Nov 2017
Posts: 13
5 yr Member
Default

My best friend is on Xanor and Zoloft but it makes her groggy. How was your appointment?

What my best friend does to calm herself down is read or write articles. (WE work from home).
Sometimes, it can help her.
CamCatt is offline  
 

Tags
anxiety, control, day, stop, strategies

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off


Similar Threads
Thread Thread Starter Forum Replies Last Post
MS anxiety or situational anxiety? Starznight Multiple Sclerosis 6 06-08-2015 08:08 AM
how to deal with anxiety? wolfpup54 Anxiety and OCD 4 02-24-2014 11:14 AM
How do you deal with anxiety? Consider Traumatic Brain Injury and Post Concussion Syndrome 9 01-30-2013 11:08 AM
How to deal with fear and anxiety .. skeptic2 Bipolar Disorder 37 10-25-2011 12:40 PM
How do you deal with panic/anxiety? Pamster Bipolar Disorder 11 04-05-2007 11:44 AM


All times are GMT -5. The time now is 09:34 PM.

Powered by vBulletin • Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.

vBulletin Optimisation provided by vB Optimise v2.7.1 (Lite) - vBulletin Mods & Addons Copyright © 2024 DragonByte Technologies Ltd.
 

NeuroTalk Forums

Helping support those with neurological and related conditions.

 

The material on this site is for informational purposes only,
and is not a substitute for medical advice, diagnosis or treatment
provided by a qualified health care provider.


Always consult your doctor before trying anything you read here.