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Old 01-11-2022, 02:27 PM #1
caroline2 caroline2 is offline
Grand Magnate
 
Join Date: May 2015
Location: Santa Monica, CA
Posts: 3,173
5 yr Member
caroline2 caroline2 is offline
Grand Magnate
 
Join Date: May 2015
Location: Santa Monica, CA
Posts: 3,173
5 yr Member
Default Calming Supplements for Anxiety

I see this as a major issue here, Anxiety, I one panic attack back in I think 2005 and it was a time when my daughter was having issues, it really affected me. That's how I figure it.

Since then I went to work on "calmers" for my body and worked with these 3:

Gaba, with time made me too groggy.
L Theanine, didn't seem to do much, so stopped trying with it.
Inositol, from B family, is my best, I probably take 500-1000 mg daily and for sleep too, Inositol is part of my sleep combo.
__________________
OA onset at 18, now 83. Fibro onset at 61, Hip Replacement "mess" 72 (nerve damage, IT band damage, shorter leg). Otherwise, pretty good health.

Most important supplement: grape seed extract
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