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Anxiety and OCD A support forum for all anxiety disorders, including obsessive-compulsive disorder (OCD). |
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11-08-2007, 11:38 PM | #1 | ||
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Junior Member
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1- I got off caffeine and alcohol. Avoided juices, vinegar, soda, anything
too sweet. Avoided green, black tea, or any thing caf/decaf. 2- After 3-7 days of the above I took beta-glucan. B-g officially listed as an immunomodulator. However, I can take all the b-g I want and never feel an effect as long as I'm drinking caffeine and or alcohol. IMO, b-g does not work for anxiety. B-g combined with the above does work. Conversely, just avoiding caffeine and alcohol will still leave me feeling anxious in public. I use beta-glucan derived from yeast or maitaki mushrooms. It costs about $10-$12. Expensive brands can cost $25.00 but I'm not sure if their any better. Neither the yeast or maitaki seem to have any negative effect whereas normally I would avoid both. I use 1-3 200mg caps. |
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