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Old 10-04-2015, 09:04 PM #3
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kiwi33 kiwi33 is offline
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kiwi33 kiwi33 is offline
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Join Date: Jan 2015
Location: Sydney, Australia.
Posts: 3,093
10 yr Member
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I agree with you about walking.

I walk briskly for 30 minutes every day, which is good for my aerobic fitness.

My Mum (who died in her mid-80s) did the same. She did not "push" her body and never had any joint issues.
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