Arthritis For both Osteo and Rheumatoid arthritis.

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Old 03-19-2016, 11:28 AM #1
caroline2 caroline2 is offline
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Join Date: May 2015
Location: Santa Monica, CA
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caroline2 caroline2 is offline
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Join Date: May 2015
Location: Santa Monica, CA
Posts: 2,393
5 yr Member
Default Back to taking Lecithin (Sunflower Oil)

I took lec i thin many yrs ago and then went off. Thru others talking about choline etc...and some research I'm back to Sunflower Lecitin and believe I'm feeling some benefits with elimination process and joints too. I just found this and Sunflower Oil and Lecithin are discussed. Oils are important.

http://www.arthritis-relief-naturall...in-relief.html

I'm taking 2 softgels of Now Sunflower Lecithin daily after breakfast.
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OA onset at 18, now 81. Fibro onset at 61, Hip Replacement "mess" 72 (nerve damage, IT band damage, shorter leg). Otherwise, pretty good health.

Most important supplement: grape seed extract
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Old 01-16-2020, 06:58 PM #2
Jerry70 Jerry70 is offline
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Join Date: Jan 2020
Location: San Diego
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Jerry70 Jerry70 is offline
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Join Date: Jan 2020
Location: San Diego
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Default Checking in on the lecithin

Started taking Lecithin in my early 20's off and on, now 70's and back to a big gulp every morning, gotta keep those pipes cleaned out.
Along with Apple cider vinegar am seeing blood pressure drop, and that is what got me into this round. 90 back to 83 yeah...
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