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08-05-2011, 03:38 AM | #1 | |||
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Legendary
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Hi,
Tart cherry juice can help one fall asleep and fall back asleep after waking up according to this study: http://www.liebertonline.com/doi/abs.../jmf.2009.0096 Quote:
http://www.physorg.com/news198166844.html Quote:
Quote:
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08-06-2011, 04:53 AM | #2 | |||
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Magnate
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I am glad I just read this, I was going to try an ativan to sleep, but we have Cherry juice in the fridge....give it a try.
I only have 4 hrs until I have to be awake. Nite nite...
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. Pocono area, PA . . . |
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08-08-2011, 08:10 AM | #4 | |||
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Legendary
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hadn't heard re: either one of these regarding sleep... i do know pineapple helps with digestion due to its high content of the enzyme bromelain. Bromelain also effective anti-inflammatory and natural decongestant but best if fresh, i don't know what happens when you can it or even flash-freeze. the problem is not the freezing or whatever, it's when it is defrosted ... dunno what those temp changes do to the poor enzyme. http://en.wikipedia.org/wiki/Bromelain but, we digress... nice find Mari. thank you. i love cherries. especially good, fresh ones. conversely i despise cherry flavoring. they haven't figured out how to find a simil-cherry flavored ester that doesn't also taste "mediciney" in my opinion. ~ waves ~ |
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