the appt was okay. when i tell him i am depressed he doesn't say anything. he did comment how wonderful it was that i gave up smoking.
raining here today so didn't go for the walk. went for a walk yesterday with friend to the supermarket. lost a couple of ounces while taking the pure green bean coffee extract.
bobby

when did you give up smoking?
I knew that you had but did not know how long ago. just curious if this was new news? I hope you like the flavor of the tea.
bizi

i don't remember when i gave up smoking...i think it was a few years ago.i like the flavor of the green tea with blueberry and i forgot what else. this weekend i did read some Psalms and they soothed me. I forgot.
love
bobby

congratulations on giving up smoking...do you miss it?
bizi

To me it doesn't matter when you gave up smoking, its still a good thing.

Congrats.

Donna:grouphug:

thank you so much. I still miss it and know I could start right back up any time. that is the scary part. the cigarettes are just too expensive. dr. m was very pleased that i started walking with cecilia. he said that is what i have been missing. I told cecilia that on our walk this morning. she has been treating me to coffee everyday so today i tried to hand her a twenty dollar bill saying a wanted to treat for coffee for a while. she said she didn't have any change and I said no I wanted her to take the twenty. she said no and it would really make her feel good if i spent it on myself. I was really touched and felt less guilty. I am so lucky in so many ways yet i can't shake this depression. I know things can be so much worse...so much worse. barbara bought me some strawberries. I picked them up at the supermarket but they were six dollars organic and i thought they were three and put them back. she saw them on the street for under three and bought them as a present. why can't i shake this depression. my birthday is tomorrow. we will be going to my favorite restaurant and i love the friend who is taking me out and who has been so good to me.
bobby just miserable and trying to be greatful but....really looking for trouble...i know how bad it could really be

You have the bi-polar and depression that is why.

But you aren't just letting it stay. Your working through it.

And going for walks with your friend. I'm guessing its doing you
both good. So I'm so happy for you both.

Keep it up.

Donna:grouphug::hug:

I hope you have a lovely birthday luncheon.
You deserve to be treated nicely and have some fun.
You have some good friends. This is because you are a good friend to them.
remember that!
(((((HUGS))))
bizi

Oh I forgot to send Happy Birthday Wishes.

Donna:grouphug::hug:

Dear Bobby,

Happy Birthday. Enjoy lunch with your friend.

M