NeuroTalk Support Groups - Why Can't I let go?

NeuroTalk Support Groups (https://www.neurotalk.org/)

- Bipolar Disorder (https://www.neurotalk.org/bipolar-disorder/)

- - Why Can't I let go? (https://www.neurotalk.org/bipolar-disorder/16222-cant.html)

Thank you befudled, we had a great Sunday, washed my car together and today I had to take my son to the dentist and he did pretty good. No cavaties so that's always good. How was you're day today? Good I hope. :D

Been a long time, think about you and wanted to drop in...

no advice just a :hug: and some wishes

i'm sorry you are having such a hard time. try to stay away from self-blame. your emotions are quite natural as others have said.

i hope you have good days and meet good people to draw you away from your memories, and into a better future, which you so deserve

((( hugs )))

~ waves ~ of well wishes

Befuddled, sorry to borrow your thread but Barb's post just so hit me...

Quote:

Originally Posted by moose53 (Post 82885)

it's not so much the "letting go" technique that you need to learn -- it's more like the "packing the suitcase" technique. You know how when you're packing a suitcase and there's one aggravating little thing that just won't fit but you have to take it along anyway -- you find a nice little corner of your brain to "stick it" where it won't spill all over everything and it won't drool and it won't piddle and you won't always be bumping into the darn thing -- that's where it goes.

:D:D:D OK Barb, your description of this process cracked me up good! But seriously, a good "model" - or a good skill - for coping... with lots of things... any negative obsession.

it's hard tho. i'm still working on that skill. sigh

~ waves ~ from across the ocean

Pamster, glad you had a great day.

Hi Waves, long time no see. Thanks for the hug. How are you?

Yea, Barbs description was a good one.

befuddled2

Hi - How are you doing today?

Thinking of you.....:hug: Nikko