NeuroTalk Support Groups - Work and Sleep part 2

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- Bipolar Disorder (https://www.neurotalk.org/bipolar-disorder/)

- - Work and Sleep part 2 (https://www.neurotalk.org/bipolar-disorder/178601-sleep-2-a.html)

Quote:

Originally Posted by Mari (Post 927736)

Thank you, People,

I made it to school on time, drank lemon balm tea during the day, and took extra klonopin. I practiced smiling a lot in case it would spread to the people I had to deal with.

I needed to score some points with my boss after a bad meeting on Tuesday so on Wednesday I asked her if she could come to one of my classes and do something breath work with my students (she has been doing yoga forever and sometimes teaches classes here and there).

She "thanked" me for "inviting" her.
She spent a half an hour teaching them three breaths, asked them to briefly write about how they feel their power, spoke a little about yoga, and took a question or two.
Then I let the class go a few minutes early and texted her a "thank you."

I feel better now about the relationship she and I have. She clearly was happy that I asked her to share her yoga gift.

M

Dear Mari

That is wonderful! You had a truly inspired idea there! :) ... and you really hit the bullseye with it! :)

Not least, that lesson will directly benefit your students with all-school related stress if they apply it, and in even broader contexts. Now you have me thinking, wow, if only relaxation/breathing techniques were more often made part of the curricula...

Anyway I am really happy that you feel better now in your relationship with your boss. A job no matter how beloved can become very stressful and burdensome when that relationship is strained.

Well done and keep up the good work. ;)http://neurotalk.psychcentral.com/im.../thumbs_up.gif

:hug::hug:

~ waves ~

I love the way you handled this.

Good job Mari.

Donna:grouphug::hug:

I woke up too early.

I set my alarm!!!!! Last night when I was messing around with the clocks, I set my alarm even though it is still the weekend and I might have slept in a little.

What is wrong with me? How does a person mess up a time change??

M

I think you were just being prepared.

Donna:grouphug::hug:

maybe you can take a nap?
we went to bed later last night but got up earlier than normal...back bothers me when I stay in bed too long.
sorry you got less sleep.
bizi

Hi,

I have a lot of work to do Tuesday at home.
I will have the work completed at 7:00 p.m. so I can watch the election results.

With luck and harmony, the night is resolved happily.

M

I have been listening to sad music.

I am too tired to brush my teeth and go to bed.

M

Quote:

Originally Posted by Mari (Post 929113)

Hi,

I have a lot of work to do Tuesday at home.
I will have the work completed at 7:00 p.m. so I can watch the election results.

With luck and harmony, the night is resolved happily.

M

Yes
bobby

Celebration now that Ohio has been called Blue.

Tears of joy for the country.
http://www.easyfreesmileys.com/smile...mileys-770.gif

M

So agree.

Donna:grouphug::hug:

They just said, on my tv that its a re-elected

Obama. Hope it sticks.

Donna