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11-08-2014, 05:59 AM
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#1 | |||
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Legendary
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http://www.psybersquare.com/depressi..._SAD_cope.html
15 Coping Techniques for Seasonal Affective Disorder by Frank Salamone, CSW I like the one that says to remember that SAD is physiological rather than psychological. M |
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| "Thanks for this!" says: | bizi (11-08-2014) |
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11-08-2014, 01:52 PM
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Wisest Elder Ever
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could not ever bring myself to end my shower with cold water!
burrr!!!! Lots of good stuff.  wonder why melatonin is bad for sad folks? bizi
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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| "Thanks for this!" says: | Mari (11-08-2014) |
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11-08-2014, 02:02 PM
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#3 | |||
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Magnate
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I shiver just thinking of cold water.
I love my light, I keep curtains open and try to sit in front of the window. SAMs club has a set of my lights and I want to get them before the days get any shorter. I can't get up to go get coffee; the expense, it's way too cold, and the three morning I go down my ds to get the dgs out to school I am up at 3:45AM and go back to bed for a nap. Good read
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. Pocono area, PA . . . |
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| "Thanks for this!" says: | bizi (11-08-2014) |
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11-08-2014, 11:32 PM
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Legendary
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Quote:
http://www.nhs.uk/Conditions/Seasona...es/Causes.aspx Quote:
For some people, taking Melatonin in the afternoon works. Mari |
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| "Thanks for this!" says: | bizi (11-09-2014) |
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11-13-2014, 03:19 AM
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Legendary
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Even those of us in sunny places can suffer from SAD.
I only learned recently that SAD is caused by too much MELATONIN. People who use it should stop taking it in the winter time or take it under the direction of a medical person who understands it -- someone like my sleep doc. Mari |
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| "Thanks for this!" says: | bizi (11-13-2014) |
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11-13-2014, 03:21 AM
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Legendary
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Di,
Someone who likes mornings could start a coffee delivery business so that people have something nice in the morning to help them look forward to the rest of the day.  Mari |
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