Re: What vitamins do you take?
 

I have been meaning to answer this thread since it was posted, but I wanted to be precise, and was too lazy to fetch my vitamin bottles... :o

Daily Supplements:

B-Complex Formula

• B1 (thiamine) ............. 1.4 mg
• B2 (riboflavin) ........... 1.6 mg
• B3 (niacin) .............. 18.0 mg
• B5 (pantothenic acid) ..... 6.0 mg
• B6 (pyridoxine) ........... 2.0 mg
• B7 (biotin) ............. 150.0 mcg
• B9 (folic Acid) ......... 200.0 mcg
• B12 (cobalamin) ........... 1.0 mcg
• PABA ..................... 10.0 mg
• Inositol ................ 200.0 mg

Selenium Formula

• selenium ................... 75 mcg
• zinc ....................... 15 mg
• vitamin C .................. 60 mg
• vitamin E .................. 30 mg
• betacarotene ................ 5 mg

Vitamin D

• D3 (cholecalciferol) ..... 2500 IU

Occasional Supplements (prn):

• magnesium pidolate ........ 226 mg
• magnesium citrate ..... 150-300 mg
• vitamin C ................ 1000 mg