[Mari]

Hi,

I saw this on Slate.com and liked the graphics so I am sharing.

Don’t Hit the Snooze Button (2:20 minutes)
http://www.slate.com/blogs/browbeat/..._explains.html


The body begins preparing an hour before you naturally wake up . . ..

. . .temperature becomes higher . . . ..
. . . hormones such as dopamaine and cortisol are released, . . . .

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. . . this groggy and tired state is known as Sleep Inertia . . . .
. . Fragmented sleep is less restorative . . . .
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My sleep doc has explained this. So has pdoc.
But I have NEVER used a snooze alarm. Those are against nature!!!! One time I had to room with some one for a few days in college who used a snooze alarm. I am really suprised that I allowed her to live (that was back in the day when I was strong, capable of anger, and impulsive).

M