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05-01-2007, 03:08 AM | #1 | |||
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Legendary
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Benefits of Journaling:
http://www.toolswithheart.com/healthbenefits/index.html Quote:
Last edited by Mari; 05-01-2007 at 03:30 AM. |
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05-01-2007, 03:15 AM | #2 | |||
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Legendary
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http://www.appleseeds.org/100_Journaling.htm
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05-01-2007, 03:23 AM | #3 | |||
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Legendary
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http://www.appleseeds.org/100_Journaling.htm
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05-01-2007, 03:29 AM | #4 | |||
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Legendary
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Hi,
I'm thinking of re-starting a journal. I've kept one off and on since I was in elementary school. i think it has helped me over the years. And I've seen recent studies that journaling can help with such things as metal health, ....even weight loss. Apparently, even writing for 5 minutes a day can help. My purpose for keeping a journal change every few years. I think that now I want to get back in touch with myself -- if that makes any sense. I bought a new blank book at Barnes and Noble on Sunday. But I wonder if I should write on the computer instead. Maybe I will try the hard copy journal first and see how it goes.. M. |
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05-01-2007, 07:58 AM | #5 | |||
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Senior Member
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Mari I write in my journal every day. I have a hard time getting things out with my pdoc or tdoc. So I write and sometimes I show them and sometimes I don't. But it makes me feel better to write it out. I carry a book journal with me all the time. And if I happen to forget it, I leave notes on my Blackjack cell phone...always have that.
Good luck with it.
__________________
. . . . Cats nap, only humans put them "to sleep". Sterilize, don't euthanize!! BJ |
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05-01-2007, 11:40 AM | #6 | |||
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Senior Member
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I never had a journal, although I would like to. I used to write about things for my p-doc.
I guess I am afraid to start a journal because if someone found it or something. Nikko |
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