I am glad that you went to the gym and happy that you felt better, I am sure it was the lava lamp!:D
bizi

Hahahahaha ;)

Oh lava lamps ! :D

:hug:

Have a nice friday everyone ! It is raining here...

Hey Mayo

It stormed big time here also.

Its getting ready to again.

And then it will be really humid.

Donna:hug::grouphug:

My friends !!

My eye has been twitching since last week... You know how annoying it is !! I have taken vitamin B pills since the last 3 days and nothing !!

Do you know anything else that helps !? How much B12 vitamin can I take daily ?

Help !

So annoying ! :(

Majo,

B12 washes out. I am not aware of any guidelines about upper limits.
This chart might be helpful. http://www.ianrpubs.unl.edu/pages/pu...licationId=295

Magnesium might be helping me with eye twitching but I do not know.

Do you get enough sleep?

Mari

Mari and Majo

B12 is stored in the liver. The body stores up to one year's worth.

A couple months of folate (B9) is stored in tissues.

B1, B2, B6 wash out and must be consumed daily.

============================

Majo,

Just three days worth of B vitamins might be too little time to see results if you have a deficiency in one of them. Magnesium and a little zinc might help. Magnesium is especially likely to be implicated in tics/twitches. B6 is directly implicated in nervous system function, with the B vitamins in general being functional cofactors.

If you eat meat, it is highly unlikely you are B12 deficient.

waves

Mayo

I would try the magnesium as the others suggest.

Its something that helps with lots of things.

Donna:grouphug:

Thank you all !!!

Will buy me some magnesium today !! This is seriously driving me nuts !!! Aaaaaawwwww ! :mad:

Hi, Majo,

This sounds like a type of torture --- like being forced to do something unpleasant. I hope it is ok that you made me laugh. :cool:
===

When you are already calm, you can practice calming down.
Your body and mind learn the deep breathing and calming mantras when you are "in a good place."

When you are excited you can call upon the skills you have practiced when you were calm.
Maybe that makes sense.

Mari

Haha, Im the worst person calming down... or trying to.... :p

Now that I think about it... I have never believed in yoga and that kind of meditation... because I have always been pretty bad at it... now that I know Im borderliner, and now that science knows the problem with borderline personality disorder is that 2 areas of the brain doesnt work properly, it makes perfect sense !!! :eek:

Oh no kidding... I just realized that.... :rolleyes:

LOL

Annnnnnnnd my eye is still bothering.... :mad: