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06-09-2013, 01:17 AM | #1 | |||
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Legendary
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Hi,
This research shows that Probiotics can improve mood and lower anxiety. http://www.landesbioscience.com/jour...article/16108/ Beneficial psychological effects of a probiotic formulation (Lactobacillus helveticus R0052 and Bifidobacterium longum R0175) in healthy human volunteers Quote:
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06-09-2013, 01:21 AM | #2 | |||
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Legendary
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The True Potency Of The Pumpkin Seed
http://www.lifeextensionretail.com/M...article=119993 Quote:
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06-09-2013, 08:04 AM | #3 | |||
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Wisest Elder Ever
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I have a really good probiotics in my cuppard, I just can't seem to be able to time them right. supposed to take them on an empty stomach. I am supposed to take my night time meds 45 minutes before bed if I did that then I could take the probiotic then right before sleep. I just have not been able to remember to take them the 45 minutes before bed. usually it is right before sleep. And really is 45 minutes enough time to really be on an empty stomach?
sigh they are supposed to be so good for us! bizi
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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06-09-2013, 01:32 PM | #4 | |||
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Legendary
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Hi, Bizi,
Maybe try a different brand with different instructions. Mine says to take with food. I do not remember to take it but I take it more than half the time. Mair |
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06-09-2013, 09:17 PM | #6 | |||
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Wisest Elder Ever
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yep mine says it is best to take it on an empty stomach.
I just bought this expensive bottle. I was drinking kefir yogurt drink at night, same thing 4 oz on an empty stomach. I did that last year I think. how long do you think I could wait to take it after my night meds? do you think an hour would be long enough? bizi
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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06-09-2013, 10:08 PM | #7 | |||
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Legendary
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Quote:
This is what Livestrong says: http://www.livestrong.com/article/50...-without-food/ HOW TO TAKE THEM Quote:
--- (in other words, around the time of a meal). (Do not take them at the same time as food.) According to this, 45 minutes is good so one hour is fine.) Mari |
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06-10-2013, 08:44 AM | #8 | |||
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Wisest Elder Ever
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thank you so much. I was also trying to avoid them around my meds but maybe I don't need to worry about that.
bizi
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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06-10-2013, 04:42 PM | #10 | |||
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Wisest Elder Ever
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thank you so much for agreeing with me Mari!
bizi happy to be able to take my probiotics now!
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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