bizi, maybe he meant circadian rhythm?

This is a very basic fact sheet.
There are a LOT of scientific articles on the net if you want to look into that.
All sorts of things can affect our circadian rhythm, including drugs and alcohol.
http://www.nigms.nih.gov/Education/P...anRhythms.aspx
NIGMS - Circadian Rhythm Fact Sheet

I did check out my biorhythms for today and this is a low emotional time for me so something to think about.
since I stopped drinking I am sleeping fine with the klonipin.
thanks lara, you are a sweet woman!
bizi

I finally finished and got caught up with most of my paperwork.
billing-done
charting almost done.
filing done.
I chatted with a person on the soberistas site that I frequent. and she suggested a supplement
ashwangtangha 600mg twice a day.
so I ordered some and a cook book and special spices to cook with.
supposed to help with energy.
they wonn't come in for another week or so.
Has given me hope.
bizi

Hi, Bizi,

Keep hope.
Things can get better.

M

it is called ashwagandha.
Spelled it wrong.
IT is supposed to help with bipolar depression.
bizi

Shower taken 2nd cup of coffee, I feel better.
bizi
I also ordered the happiness trap book, it was shipped today so will arrive soon I hope.

That books does a type of behavior therapy -- I hope you find it helpful.

M

I spoke with my tdoc last night and told her of my internet addiction. She said try to limit my usage. She thought the book sounded like a good idea if I actually did the exercises as I read the book.
IF I WANT TO CHANGE THEN I HAVE TO DO SOMETHING DIFFERENT!
bizi
so I am going to limit my computer time to only an hour each day.

We will still be thinking about you, Bizi. :grouphug::grouphug::grouphug:

Mari

I have requested that this thread be closed.
bizi