[bizi]

July 1st, new month, new mind set.
My scrubs are so tight that they are cutting into me at the waist. and these are draw string pants!!!!
This is the heaviest that I have been in a very long time.
I have been eating and drinking too long now and want to be healthier.
Today is my first alcohol free day in a long time.
I stopped at an organic local produce stand and picked up some corn on the cob(which was very good, and I was not grossed out by the little worm that I found when cleaning it, kind of proved to me that it was organic if that makes any sense.) and fresh veggies to cook tonight.
For lunch I had turkey meat loaf and collard greens and purple cabbage.
for dinner I had left over ham and I sauteed yellow/summer and green zuchinni and an italian egg plant, orange pepper with a tomato and minced garlic, I added some left over cabbage from lunch and some kale too. It was good! and Jeff liked it, even the egg plant. I have more, going to try roasting the veggies tomorrow night.
Since I am not drinking, there is no excuse for not going to the gym tonight.
So there it is.
I am going to lose this weight that I have put on.
bizi

[DiMarie]

Good luck. Bizi!
I think the Summer is so much easier to get weight off then the Winter. We are more active, much more Daylight, fresh food, and positive outlooks. You are active too so keep that up, maybe a nightly stroll.

I just don't see anything happening no matter what I try...dang Thyroid!
Wish I woke up and had my old body back at 40.
Hugs Di

[bizi]

thank you di!
I will check out your new thread!
(((((HUGS)))))
bizi
p.s. I made it to the gym and walked 30 minutes half a mile

[Mari]

Bizi,

That is great about the gym.

M

[bizi]

roasting some of the veggies left over from last night and picked up a beet and am trying that too. I sprayed them with grapeseed oil and will bake them for 20 minutes at 400 degrees.
It stained my hands red when I peeled it, luckily soap and water got them clean.
talapia fish to go with the veggies. I heard that we should not be eating that kind of fish due to being raised in dirty conditions. My friend reminded me of how dirty the gulf is and we eat fish from there.
anyway...jeff said the fish smelled fishy so we shall see how it turns out.
bizi

[Dmom3005]

I am hoping in a week or two to be much more active too.

But only time will tell.

Donna

[bizi]

I hope so too donna.
you must be getting a bit stir crazy.
bizi

[bizi]

the dinner was great!
roasting the beets were delicious and worth the effort.
bizi
WE are going out in the heat for a walk soon.
I would rather go walk in the mall.

[Dmom3005]

Yes very stir crazy. I am hoping for my car back over the weekend.
I think Derrick and I will do somethings.

Donna

[waves]

I wish you well with the new health program, Bizi.