[fiberowendy2000]

Not exactly having to do with BP but the advice is very good.

Are your anxiety disorder symptoms worse during hot weather? You may not be imagining it. When your body becomes too hot, you may experience symptoms similar to those of an anxiety disorder. If you do not take care of yourself when the weather is hot, you may find your anxiety symptoms escalating.
When your body becomes hot, it works to cool itself. You know your body is working the way it's supposed to be because you will be sweating. This physical change alone, however, is enough to increase anxiety for some. If you are focused on any bodily change (and many people with anxiety are), then you may become concerned that the sweating is related to anxiety or is even the beginning of a panic attack.
In certain situations, your body may not be able to keep cooling itself adequately, particularly if you are not taking care of yourself. According to the Centers for Disease Control and Prevention (CDC), symptoms of too much heat include:

• Sweating
• Nausea and vomiting
• Dizziness
• Headaches
• Difficulty breathing and hyperventilation
• Pale, clammy skin
• Muscle cramps
• Weakness
• Tiredness
• Fainting

Sound familiar? These are all possible symptoms of anxiety and panic. In fact, the American Academy of Family Physicians points out that anxiety or a "worried feeling" is itself one symptom of heat-related illness.

If you begin to experience these symptoms during hot weather, then you should take steps quickly to cool down. More importantly, you should take care of yourself all of the time during hot weather to prevent these symptoms in the first place.
How do you know whether you're experiencing symptoms of anxiety or symptoms of too much heat? Most likely, you will not be able to tell the difference, and you will not be helping yourself by becoming overly concerned about figuring it out while it's happening. Take the steps you'll find below for cooling down, and go from there. These steps also should be helpful in reducing your anxiety, but you may want to practice a breathing or relaxation exercise (one that is already familiar to you).
How to Cool Down (and Stay Cool)

(Adapted from Extreme Heat from the CDC.)

• Drink more fluids. Try to avoid those with alcohol, caffeine, and large amounts of sugar. Although a cool drink is refreshing, one that is too cold can trigger stomach cramps.
• Get yourself to a cooler place. If you don't have air-conditioning, go to a public library or mall (if you are able). Otherwise, make your home as cool as possible by keeping shades drawn and using electric fans.
• If you become too hot and cannot get to air-conditioning, take a cool bath or shower.
• Wear loose-fitting, light-colored, and lightweight clothing.
• Do not spend time in closed, parked vehicles (without air-conditioning).
• If you are particularly sensitive to heat or when it's extremely hot outside, limit your outdoor activities to morning and evening hours.
• Exercise and heavy exertion may increase heat-related symptoms. Exercise during the cooler parts of the day, and dress appropriately.
• Protect yourself from the sun. Where sunglasses, a wide-brimmed hat, and sunscreen with an SPF of 15 or higher.

When Are Your Symptoms a Problem?


Prolonged exposure to high temperatures may lead to heat illnesses, such as heat exhaustion and heat stroke. If the symptoms are similar to anxiety, you may be concerned about how you would know if there is a serious problem. The intent here is not to frighten you into thinking that every time you are hot and anxious, you may be suffering from a heat illness.
If you have been exposed to heat and begin experiencing the symptoms listed earlier, take steps to cool down and relax. If the symptoms become more severe and/or last longer than an hour (after you've tried to cool down and rest), then you should seek medical attention.
According to the CDC, people most at risk for heat illnesses are:

• infants and children up to age 4
• the elderly
• people who are overweight
• people with heart disease or high blood pressure
• people who work or exercise in high temperatures
• people on certain medications, such as those for depression, insomnia, or poor circulation

Many medications used for depression also are used for anxiety, so be sure to discuss your medications with your doctor. Find out if you need to be more careful during hot weather based on your medications.
If you are suffering from heat exhaustion, your doctor most likely will tell you to take steps to become cooler, as listed earlier in the article. So, even if you are experiencing these symptoms, know that taking steps to cool down will help you and prevent further problems.
In some cases, heat stroke may develop. Medical attention is necessary right away for heat stroke. The symptoms of heat stroke, according to the CDC, include those already mentioned, along with:

• An extremely high body temperature (above 103°F)
• Red, hot, and dry skin (no sweating)
• Rapid, strong pulse
• Throbbing headache
• Confusion
• Unconsciousness

As you can see, if urgent medical attention is necessary, your symptoms would be extremely severe. Your goal in hot weather, as someone with an anxiety disorder, is prevention. Make a plan to keep cool all summer. If heat symptoms do develop, know what to do, and make sure that relaxation is part of your cool-down routine. Heat may aggravate your anxiety symptoms, but you have the power to keep those symptoms in check.
Sources:
American Academy of Family Physicians. Heat Exhaustion and Heatstroke: What You Need To Know Dec 2006. 15 May 2007. Centers for Disease Control and Prevention. Extreme Heat: A Prevention Guide to Promote Your Personal Health and Safety 15 Aug 2006. 15 May 2007.

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