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10-01-2014, 12:06 AM
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Wisest Elder Ever
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Chicken salad(chicken, walnuts, apples and raisins) salad(kale, carrots, tomatoes) for dinner.
I asked a trainer about walking on the tred mill instead of on the floor. At first he said I should walk on the tract. (14 laps is one mile) I balked at that. He said to start walking on an incline to improve my training no more than 5% and to go up to 8 miles. But not every session. He said training 3 times a week was good, to vary the lengths each time. I watch tv while walking. I walked 7 miles on the tred mill in 2 hours. the first 3.5 miles were done on a 3% incline. I had to go back to 0% incline if I was going to make it. Amazing how much more effort 3% incline takes. I don't hold on and sometimes swing my arms elevated in front of me as apposed to my sides. I tried to run for a minute and that started to hurt my neck so I stopped. I don't think that I am cut out to be a runner. When my time was up I was relieved because my feet and hips were starting to bother me. I think I did well over all. Proud of myself. bizi
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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10-01-2014, 12:08 AM
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Legendary
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October came fast, bizi.
 One minute it's September and before you know it, it's October.  Chicken salad sounds good right now. |
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| "Thanks for this!" says: | bizi (10-01-2014), Brokenfriend (10-01-2014), DiMarie (10-02-2014), Dmom3005 (10-01-2014), waves (10-01-2014) |
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10-01-2014, 12:12 AM
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Elder
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Hey Bizi. We posted 3 minutes apart about October. LOL BF
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10-01-2014, 09:26 AM
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Wisest Elder Ever
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I see that steve hope your day goes well for you!
144.5 this morning. ate the left over chicken salad Lara for breakfast, yum! bizi
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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| "Thanks for this!" says: | Brokenfriend (10-01-2014), DiMarie (10-02-2014), Dmom3005 (10-01-2014), Lara (10-01-2014), Mari (10-01-2014) |
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10-01-2014, 09:43 AM
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Legendary
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Hi everyone
Bizi, I hope you can at least do a couple laps on the walking area. To kind of get used to what it will be. But I'm impressed with your incline and 0% too. I had a great night last night. Took Will to speech and then Derrick and his friend and Will bowling. It was so neat watching them work to help him roll the ball. We used bumpers so all he needed to do was be fast enough. We had pizza and pop there. Then I came home and had lasagna. Donna 
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| "Thanks for this!" says: | bizi (10-01-2014), Brokenfriend (10-01-2014), DiMarie (10-02-2014), Lara (10-01-2014), Mari (10-01-2014) |
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10-01-2014, 09:36 PM
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#6 | |||
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Wisest Elder Ever
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left over chicken salad for breakfast.
quinoa, spinach and onion and potato dish with fresh fruit for lunch. teriyaki ginger Salmon (with many bones yuck) and half a butternut squash yum! for dinner. I had several glasses of cider with dinner a friend gave to me today, will have the rest of that tonight. bizi
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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| "Thanks for this!" says: | Brokenfriend (10-02-2014), DiMarie (10-02-2014), Dmom3005 (10-02-2014), Mari (10-01-2014), waves (10-02-2014) |
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10-02-2014, 12:49 PM
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Magnate
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Oh lunch sounds so too. I made an egg on toast just to get some protein.
I hate grocery shopping, but need to get it done soon. Tonight I'm cooking up a pot of split pea and ham.
__________________
. Pocono area, PA . . . |
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| "Thanks for this!" says: | bizi (10-02-2014), Brokenfriend (10-03-2014), Dmom3005 (10-02-2014), Mari (10-02-2014), waves (10-02-2014) |
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10-02-2014, 03:10 PM
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Legendary
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Quote:
That is delicious, Di!  I want to come over to join you if it is o.k. Mari |
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10-02-2014, 07:44 PM
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#9 | |||
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Wisest Elder Ever
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I cooked a special meal tonight.
It is a favorite dish of mine from bone fish grill "Lillys chicken" sauteed spinach as a bed in butter then chicken then goat cheese then artichoke hearts then sauteed basil topped with a lemon butter sauce. Jeff really liked it and so did I! headed to the gym. bizi
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, Last edited by bizi; 10-02-2014 at 11:43 PM. Reason: forgot goat cheese! |
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10-02-2014, 11:11 PM
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#10 | |||
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Legendary
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Bizi, That is a nice way to prepare a meal for spinach, chicken, and artichoke hearts. (I wonder if one could leave out the basil -- for some reason I do not like it.) M |
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