[bizi]

Chicken salad(chicken, walnuts, apples and raisins) salad(kale, carrots, tomatoes) for dinner.
I asked a trainer about walking on the tred mill instead of on the floor. At first he said I should walk on the tract. (14 laps is one mile) I balked at that. He said to start walking on an incline to improve my training no more than 5% and to go up to 8 miles. But not every session. He said training 3 times a week was good, to vary the lengths each time. I watch tv while walking.
I walked 7 miles on the tred mill in 2 hours. the first 3.5 miles were done on a 3% incline. I had to go back to 0% incline if I was going to make it. Amazing how much more effort 3% incline takes. I don't hold on and sometimes swing my arms elevated in front of me as apposed to my sides. I tried to run for a minute and that started to hurt my neck so I stopped. I don't think that I am cut out to be a runner.
When my time was up I was relieved because my feet and hips were starting to bother me.
I think I did well over all.
Proud of myself.
bizi