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01-02-2015, 03:00 AM
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Legendary
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Altering your gut bacteria could ease anxiety and depression
http://www.sciencealert.com/alternin...and-depression Quote:
Assessment of psychotropic-like properties of a probiotic formulation (Lactobacillus helveticus R0052 and Bifidobacterium longum R0175) in rats and human subjects. http://www.ncbi.nlm.nih.gov/pubmed/20974015 Quote:
Probiotics include buttermilk, yogurt, some soft cheeses, miso, tempeh, kefir, kim chi, sauerkraut, some pickles. Prebiotics include foods with fiber like bananas, berries, asparagus, garlic, onions, leafy greens, artichokes.    M |
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01-11-2015, 01:03 AM
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Wisest Elder Ever
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I heard that it can help with bowel issues, constipation or diarrhea.
bizi
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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01-11-2015, 03:15 AM
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Legendary
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Somehow I misplaced the bottle and might have to get to the store to replace them. My mdoc has started talking about the importance of the microbes in our gut. She esp likes talking about the numbers: http://www.cspinet.org/nah/articles/...ial-world.html Quote:
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01-11-2015, 03:49 AM
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Legendary
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02-01-2015, 04:55 AM
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Legendary
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02-06-2015, 10:44 AM
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Wisest Elder Ever
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I take a shelf stable one from garden of life called primal defense ultra ultimate probiotic formula.
It has a lot of good bacteria. 5 billion live cells per day and 13 species of beneficial cultures, I take it at night on an empty stomach. I only take one, they reccommend 3 a day. It is expensive. bizi I am back to taking my magnesium oxide 1000mg at night for regularity...the prescription stuff did not help. need to let the gastro guy know that.
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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02-07-2015, 02:47 AM
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Legendary
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She probably gave me some prescription stuff for a few days until she expected the probiotic to kick in but I have no idea where it is or even whether I picked it up. M |
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