That is really nice, Bizi.


Keep doing what is working.


M

Thanks mari, I noticed you took away your mood indicator????
bizi

I am depressed.

I got tired of looking at the mood thing/indicator.

I am sorry that you are depressed....
(((((HUGS)))))
bizi

Well I made it 30 days AF and tonight I did cardio for 105 minutes 6.15 miles @3.5pmh
We went to art walk tonight and much free wine was there, i resisted but could not resist on some of the treats.... I honestly did not go over board.
Started looking at the smart recovery handbook that just arrived today.
Am excited about it.
I am using the gym to help feel more productive with my time, doing something good for myself and something to do an activity to get me off the computer that is what I did tonight. I just got home a while ago. Love the hours at planet fitness!
I am hoping that Smart recovery will help me change my behaviors, to live a healthier life and get off this computer and live a more creative life.
It takes effort and persistence but I think I am ready.
bizi

Bizi,

You are definitely ready to life the life that you want to live.

You are working hard and getting things done that work for you.:hug::hug::hug:

Mari

Our insurance Co. Does send out a statement. Telling usually
the deductible hasn't been met yet. And what we owe.

We have a precentage in each office we don't pay that is on
this also. Only reason not to pay cash. For me is its irritating
to get a bill after insurance refuses an amount. Because the
cash amount was supposed to cover it all. But because of
insurance it does us no good to pay ahead.

Donna :hug::grouphug:

so donna, am I hearing you right...we don't pay at first have them bill then they will get notice from the insurance company and then we pay the contracted rate?
that makes sense to me.
thank you
bizi

Yep Bizi

That is what we do. Our deductible isn't quite as high. But we always pay
after the insurance company has let them know its part of our
deductible.

And the amount is on the statement, that we will pay. That way they
can't over charge.

Donna :hug::grouphug:

I finally got my results for my t4 they posted 3 weeks later at 130am this morning....I had gone into the doctors office just yesterday and got the results from one of the office staff members. I had my tsh rechecked yesterday so sent a note this morning to call me with the results.
sigh looking foward to my new mdoc appointment on friday morning.
I have already had my wellness exam for the year this will be just to get to know her and to get established. I hope I like her.
bizi