yes I am wearing my new shoes. and was not holding on and used no incline.
WE went for a hike today and they felt fine.
bizi

Bizi,

That is really good news. -- that you are fine. :)

M

I went to bed early yesterday at 6pm, needed to sleep was so tired. slept awful the night before had been up till 2am then awake at 8. not enough sleep for me. Hubby came home from his music gig( sky liners big band music) at 11;15 so got up and took night meds then back to bed and got up at 5;30 this morning, cup of coffee. going to go get the paper in my jammies, hubby hates that oh well, don't care if anyone sees me.
I need to do taxes today..I have procrastinated long enough!
I finished the preliminary part just need to enter all of the data..just do it!
up a few pounds, due to not drinking enough water and being constipated. I did not eat my veggies like I do during the week. Not good had some cabbage slaw yesterday and then pizza for dinner.
Had blood work drawn yesterday. am hoping my total cholesterol has come down. since exercising my ldl should be down and the hdl should be down after not drinking for 64 days.
They will email the results to me in a couple of days.
bizi

Dear Bizi,
Did you get more sleep since you posted?

You blood results will provide good information from you. :heartthrob:

Cabbage cole slaw has lots of calories and bubby always keeps some in the house because he likes it. Finally, I have started getting used to pretending not to see it. :confused:

Mari

up early at 6;15, drinking that first cup of coffee. needed to get up early to take a ....
shower....sigh
Went to the gym last night at 8 pm, met with julie.
We did some abs exercises which I find hard, a plank for only 45 seconds is really hard. side crunches using a 10 pound weight. A couple weight machines.
Walked on the tred mill for 5 minutes warm up then walked /jogged at 5 mph for 30 minutes then 10 minutes fast on the arc trainer which is like a stair master/eleptical really sweat then a 5 minute cool down.
So a good work out.
at 930pm I went to the grocery store, hardly anyone there they close at 10pm. so was able to get my groceries and check out in half an hours time. so that was good. Like not having to deal with people /parking during the day.
Hattie is crying this morning to get treats (jeff gives her treats, i tried giving them to her but she continues crying so I give up)so I close the inner door so she won't wake jeff up but she drives me crazy with her incessant crying! It is guttural at times...sigh.
I am on my second cup of coffee and the paper awaits my attention.
Jeff will be up soon.
It has been nice getting up earlier, read on line stuff then read the paper, making a fresh pot of coffee.
day 68 alcohol free, weighed 147 this morning! I weigh 164...just 10 weeks ago, (1-12-15), I could not have done this still drinking!
Have a great day!
bizi

Bizi

I always love reading your updates. I wish my days were as active
sometimes. But they will get better with the weather getting better
I'm sure.

Donna :hug::grouphug: