Had a lebanese lunch today chicken schwarma and humus, tabouli and lentil rice. All very good!!!!!
(too many carbs though!)
After work today I did not feel like cooking so asked hubby to go to the Blue Basil Vietnamese restaurant 3 blocks from our house!
He agreed. He is a good man.
He had PHO (pronounced "Fugh") beef steak noodle soup. and I had chicken lettuce wraps. I really enjoyed them and like the sauces kind of spicy and sweet. I liked the mango one as well.
Topped the lettuce chicken wraps with shredded cabbage and carrots and cilantro they were very good.
Our meal was only $27 including the tip. so that was reasonable!
My morning client canceled, he is in the nursing home now...I will call him tomorrow to see if he still wants me to come see him there. He lives out of town about 40 minutes away so I always call to make sure that we are still on. His brother answered the phone when I called today and told me the news.
Jeff will be working very late tomorrow so we will have separate dinners.
I made an appointment to see a trainer at 7 for an hour hopefully no one else will sign on for the group lesson...then it would be just her and I.
Since I have never really had a work out routine before I would like some direction/guidance/instruction. So am excited to hear what she has to say.
This is included in our membership at the gym.

I talked with a girl friend who I had not talked to in so long. She gave me some good advice.

I started doing some of my taxes tonight. Felt good getting somethings done. It takes me a while to do them.
Well I had better start making my way to bed time....
thanks for reading....
bizi

I am doing something spontaneous this morning. In my in box mail there was a special on pedicures for $5 if you buy a foot care product. so this morning I am treating myself to a pedicure! Client canceled so have the extra time, taxes still need to be done but I am getting there!
have a great day!
bizi

Last night I met with the trainer at the gym. She demonstrated some abs exercises to do. I talked about wanting to jog the 10 k cajun cup again this year. She really did not have suggestions for that. Anna was nice and she invited me to do work outs with her which I may do.
Did my arc trainer for half an hour then tred mill where I walked and jogged a bit for another half an hour. I sweat so I know that I got a good work out.

I don't think I like my blue nails, maybe I will get used to them!
I picked out the color, it is a dark country blue.
ate well today. shrimp over tabouli and a bowl of kale soup with turkey meatballs...it was very good.
dinner was some sustainably farmed talapia and chili powder califlower
good! IT was the best talapia we ever had, loved the texture! I picked it up at the health food store and will go back and pick up some more tomorrow if it is still on sale.
pear for a snack tonight.
Putting a pork roast in the crock pot tomorrow. carrots onions peppers etc.
It is a 3 pound roast so it should feed us for several meals, will freeze half of it right away.
Then we are going to a jazz singer concert: rena marie.
She is an awesome singer from what we heard on you tube.
WE were given tickets.
WE are going with my friend susan.
I have a full day of clients... thankful for my job!
bizi

I spoke with my dad today, he said that their dog cassie has a bad back leg. The vet doesn't know what to think...
Please send good thoughts to cassie and to my folks Alffe and mr. alffe :(
thanks.

bizi, I think of them all the time so thanks for letting us know. I hope Cassie will be fine. I send them my love as always. :hug:

Got up early this morning(6am), could not sleep on my right shoulder, it was hurting, sleep on my right side all night. So got up , am on my 2nd cup of coffee, am sleepy.
The cat started crying for treats that my husband gives them in the morning so I shut her out of the back area so as to not wake up my hubby. The fan is on in the bedroom but still her crying gets to be loud and insistent.
Hubby has had a splitting head ache the past couple of days, it was subsiding last night, perhaps it will be gone this morning. I hope so.

Have a good day.
am going to take a shower this morning and then put on the crock pot roast pork later, then read the paper, trying to do that more often now. My first client is at 10 and close by so I actually have time to do my taxes, at least some of them if so inclined. Today is day 50 of my 100 day challenge.
bizi

Well my morning was productive.
3 cups of coffee!
I cleaned the cat fountain which takes forever!
made and drank a protein kale and blueberry smoothie while reading the newspaper.
Took a shower!
And now am leaving to see my first client of the day.
I hope to have a light lunch as the protein shake should keep me full.
have a great day all!
bizi

had salmon for lunch and a bowl of tomato quinoa soup with kale.
Bought a bunch of talapia on sale. $7.99 for over a pound 2 meals!
had pork roast stew for dinner, had my friend over for dinner. and then to the concert with a fabulous jazz singer rena marie awesome! was hungry so ate some pasta and a greek yogurt. should not have right before dinner. oh well. weighed inn this morning 150.
hoping tomorrow to go canoeing with susan in the afternoon. IF she doesn't want to go then will go to the gym with jeff. there is another chamber music concert tomorrow night, will see if susan wants to see that. Her husbnd is gone until late tomorrow night. She is doing somewhat better. still anxious and fearful. I feel for her.
bizi

Had gumbo for lunch which was extra good today.
it is partly sunny today.
Unfortunately my girl friend doesn't want to go canoeing with the even slight chance of running into alligators:(

Oh well, I am very disappointing.
But she is allowed her fears.
I was trying to be brave and talk myself into canoeing with out jeff, who is much better at it than I.
So we are going to go walking at a park by the campus.
Divided the talapia into half and put them into the freezer.

there is a concert tonight, wonder if she would want to go with us?
I will ask her.
Have a great day!
I never started entering my taxes into tax act .com
There is plenty of time to do that...I am not going to stress over it.
Today is pie day!
3.14.15
bizi

She is allowed certain to be fearful, but that is disappointing for you.
Stinks.

Can you handle a canoe by yourself?
Do you rent them?


Enjoy the concert.

M

We took a walk at a park and it was nice the weather was perfect.
Susan told me that she has had a bad experience there at lake martin. That they had been on a hike around the lake and ran right into one.
It lunged at them and was about 10 feet away. yikes so no wonder her fear!
She will not be going to the concert tonight.
bizi