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09-04-2015, 09:47 AM
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#12 | |||
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Wisest Elder Ever
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thanks kay!
AF= alcohol free. Mod= 1-4 drinks DD= 5 or more drinks bizi
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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09-04-2015, 10:08 PM
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#13 | |||
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Wisest Elder Ever
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good day.
Got up just before the alarm at 8. Hubby was gone already but fridays are his short days so he will be home early. Had 3 cups of coffee....Started looking getting ideas for our 20 wedding anniversary trip to europe next june, going to go to stone henge for sure, a tour after hours where you actually can go thru the stones, it is expensive but I think it will be worth it! Saw a client before lunch, which was delicious. Shrimp stir fried with onions and peppers over quinoa tabouli, a side of collards with a big side of fresh fruit salad.(melons, peaches, pineapples, bananas and grapes) saw 2 more clients. Last client lived across the street from us. Sweet Barbara. She is pleasantly confused...love her. Snacked on some almonds before dinner. 4oz of orange ginger salmon baked 325 for 12 minutes. perfect! a little rare for my hubbys liking so he microwaved his for about 30 seconds more to cook it up a bit. Side of mixed veggies(brocolli, green beans, mushrooms, carrots) then had the best dark chocolate truffle. MY favorite! got on the computer for a bit after cleaning up the dishes. Actually took some scouring pad and cleaned off part of the sink/faucet that had grime on it from neglect. That felt good. 8:30pm went to Planet Fitness where I walked/jogged on the tred mill for 39 minutes, 2.82 miles burned 300 calories so it said....  10pm on the computer and getting ready to watch an episode of x-files and eat an apple. I am working tomorrow. Will see 4 clients. Love my job. Need to take a shower after sweating on the tred mill. I will take one tomorrow at 8, have to leave at 930am so maybe I will have time to look at the paper???? nite all! thanks for reading my thread. bizi
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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09-04-2015, 10:48 PM
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#15 | |||
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Grand Magnate
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Bizi, I see lots of healthy and yummy food there
 .I hope that you and your hubby enjoy Stonehenge. Avebury (about 30 km from Stonehenge) is also worth a look. It has three stone circles which you can walk around for free. The Avebury village is interesting as well.
__________________
Knowledge is power. |
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09-05-2015, 09:30 AM
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#16 | |||
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Wisest Elder Ever
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thanks kiwi, we will be taking a tour so not sure of the time that we will have. everything that we do on this trip will be by train or bus.....wonder if there is a bus from salsbury to avebury?
bizi
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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09-05-2015, 10:45 AM
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#17 | |||
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Elder
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I love that you describe Barbara as "pleasantly confused." It reminds me of my days as a CNA and nursing student. We described some of our favorite patients the exact same way. I love that you love your work.
I can't wait until the X-Files comes back this fall!!! My husband and I just saw the commercials for it when we were watching the Wayward Pines episodes we DVR'ed. I'm surprised they got David Duchovny to agree to do it. You're working so hard to be healthy! I wish I was as disciplined as you. Kay |
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09-05-2015, 05:22 PM
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#19 | |||
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Grand Magnate
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Quote:
__________________
Knowledge is power. |
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09-05-2015, 11:56 PM
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#20 | |||
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Wisest Elder Ever
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oh thank you so much for the link will need to see this also!
bizi I just book marked it.
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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