I hope your back and feet feel better Bizi :hug:

I slept like a rock.
I took 80mg of geodon and 5mg of ativan.
Jeff gave me a nice back rub and the heating pad did the trick.
went to whole foods tonight and had 3 beers.
they were craft beers. :)
Had salmon and brocolli then fries at whole foods with brown gravy and cheese curds...yummy!
so much for my diet!
out the window!
bizi

Jeff seems like such a doll! I'm glad that his back rub and the heating pad helped. Also glad you got a good night's sleep! :)

Sometimes we have to spoil ourselves Bizi! Plain and simple. We can't be angels all the time. :)

I felt really weird after drinking the 3 beers. I am thinking that I can't drink any more maybe just stick to one or maybe 2. I had to take extra geodon(80mg and 2.5mg) and klonipin to sleep last night.

My brain needs to get used to just .5mg of klonipin to sleep at night.
I over slept this morning. missed my 10am must have turned off my alarm then went back to sleep, got up at 10;30. called her daughter as I did not have clients phone number, will see her at 1pm and reschedule my 1 oclock to another day.
my 3- 16 oz pints last night was really 4 (12 oz )beers...that is too many.
If I am going to drink then 1 or 2 must be my limit.

If I can't moderate then I will not drink at all. It is just easier.
bizi

It was hard just having one beer at whole foods tonight with the gang there but I drank water at my friend marks suggestion. I had their carrot thai soup and corn bread it was delicious. Had a bite or two of jeffs burger for some protein.. On the way out of the store I wanted some ice cream so I bought a pint of it and ate the whole 800 calorie container. lol I ended up going to an evening of little operas scenes at the university with susan, jeff did not want to go. It was fun. We got poured on when we left. :eek:
Came home and had a beer. so that is a total of 2 beers tonight. I feel fine.. I took my night meds and am getting ready to go to bed.
I will see my neighbor as a client tomorrow morning at 10 am. Will have gumbo with jeff as usual if he returns from his school work that he has to do in the morning. Then I am getting my hair high lighted again hopefully getting rid of more of this red.
night all
bizi

That sound like a great evening, Bizi.
I always feel great after a haircut -- I think it is becuasse I cannot do anything
while I am in the chair except sit still (and relax).



M

Thanks mari it was the one drink did away with the social anxiety. though that buzz was starting to fade away and the nerves were coming back. rats.
we left shortly after that.

I slept fairly well on the 40 mg of geodon and .5mg of klonipin.
as prescribed.
got up early at 7;15. wanting a cup of coffee. I had a weird dream about visiting a poor family and spending time with them. small living quarters clothes everywhere, food rotten, little water bottles. I wanted to support the older girl who was there...trying to figure out how much it would cost to support her. then woke up.
My life is very rich. I hope I don't take it for granted.
I strive to eat better more organics fruits and veggies, meat that is more humanely raised, grass fed beef, vegetarian fed chickens, while half of the whole world is just trying to find enough to eat to survive.
I send a small amount each month to the second harvest(food bank).
I should do so much more.....
bizi

You are a beautiful person Bizi :)

And I'm glad you slept fairly well on the meds "as prescribed."

thank you kay, you are sweet.....

watched the movie maleficent.
It was fun!
Had a few beers hope that I sleep tonight.
It took 4 1/2 hours at the beauty shop today to high light my hair. It is finally not as red as it has been. It just took awhile.
I really like it!
Jeff likes it too.
I will put a picture up on facebook.
bizi
PM me if you want to friend me on facebook.
getting ready to watch another episode of x-files....
:)
jeff is sighing watching LSU getting beaten by alabama....

It was the "Cops" episode...
bad boys bad boys what cha gonna do.....
I hated it....
bizi