#5 lol
have to change that!!!! thanks for noticing. bizi |
I think my pdoc just took a course on bipolar. This is the first time in 13 years that she has asked me to do a mood chart or talked about rapid cycling 3 or more episodes in a year. She wants data to know what to do with me (she thinks I am under medicated) so am doing the best that I can documenting my days.How do I document my excitment over our trip with out appearing hypo?
goals and stats: 7-10 drinks per week. 6-8 hours of sleep a night. 3-4 mood scale. AF= Alcohol free Mod= 1-3 drinks DD= 4 or more drinks in a setting Mood values/numbers: 0=suicidal 1=depressed 2=low mood 3=baseline mood 4=a little above baseline 5=hypomanic 6=manic 7=psychotic or an episode requiring zyprexa 4-24 Mod 3 pints last day of festival!, mood= 4 4-25 AF, slept 7, mood= 3 4-26 mod 2 root beers, slept 6, mood= 3 4-27 AF, slept 6, mood= 3 4-28 AF, slept 7, mood= 3 4-29 Mod 1 pint, slept 8, mood= 3 4-30 AF Drinks per week= 7 5-1 Mod 3 pints, slept 8, mood= 3 5-2 AF, slept 7, mood =4 5-3 AF, slept 7, mixed mood=4/2 extreme fatigue 1 hour nap 5-4 AF, slept 7, mood=3 5-5 AF, slept 6, mood =4 planning trip 5-6 Mod 3.5 beers, slept 7 , mixed/mood =4/2 extreme fatigue, 2 hour nap 5-7 mod/dd 4 beers slept 6.5, mixed/mood= 3/2 extreme fatigue again, no nap Drinks per week= 10.5 Goals for week: 5-8 AF 5-9 AF 5-10 AF 5-11 AF 5-12 AF 5-13 Mod 2 bizi |
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When I first read that I was delighted that she is paying attention in a different way than she had before and that maybe she had finally caught on to your specific struggles and how they manifest. :Scratch-Head: But this morning, when I read it again, it makes me laugh. :ROTFLMAO: She is is helping you with the charting I believe. And you are doing well. :) M |
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M |
oh well, I guess I over did it tonight.
Bought a couple of big cans of mikes hard lemonaide, 24 ounces each. Did not realize it when I bought them they were the extra hard ones.8% So if I do my math right, one can is equal to 4 drinks. I had one can to drink and was very sedated. Took a walk around the neighborhood with my friend after a big dinner. We had ribeye steaks and asparagus/squash and mushrooms stirfry and fresh fruit: red bartlet pears, strawberries and blue berries and raspberries, with a splash of mango syrup. (I spent $60 for steaks and fruit at whole foods). Delicious! I am ready for bed now. Feeling very full. It is almost 10pm so I could start getting ready. hmmmmm good night all. bizi |
Take care, Bizi,
The steaks were probably good. :) M |
It sounds like a nice evening and an excellent meal :)
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The meal was delicious!
my scale was not happy this am 156 what did i expect after eating a pound of beef last night? bizi |
really hard to be AF today. My car needed an oil change and they said I needed 2 new tires....sigh
So..... I even went so far as walking to the shinto sushi place next door to have some wine in their bar and talked myself out of that and order a crab roll instead which was quite yummy and cost less than one beer would have been I might add. But the best part is that I did not drink and drive and that I did not drink during the week. and did not have to come here and confess that. so goals still met for the day! whew bizi |
Well done bizi :) !
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