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04-30-2016, 08:44 PM | #1 | |||
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Wisest Elder Ever
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Wanted to post this upfront:
This is how moderation looks: my PDOC wants me to document my sleep hours and moods and she wants monthly drink numbers too. numbers for the past week: 4-24 Mod 3 pints last day of festival!, mood= above baseline 4-25 AF, slept 7, mood= base line 4-26 mod 2 root beers, slept 6, mood= baseline 4-27 AF, slept 6, mood= baseline 4-28 AF, slept 7, mood= baseline 4-29 Mod 1 pint, slept 8, mood= baseline 4-30 AF Units/drinks per week= 7
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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04-30-2016, 09:45 PM | #2 | |||
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Grand Magnate
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Bizi, that looks good to me .
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Knowledge is power. |
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05-01-2016, 08:08 AM | #3 | |||
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Wisest Elder Ever
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It is raining like crazy here all sorts of flash flood warnings phones alarming etc.
The water in the back yard always comes up about half way to the house, nothing we can do about it, just watch it creep forward. supposed to rain all day. bizi
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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05-01-2016, 11:07 PM | #4 | |||
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Wisest Elder Ever
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WE are safe and fine. lots of other folks with water in their homes.
I think it is time to get flood insurance. bizi we are in a no flood zone.
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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05-02-2016, 06:09 AM | #5 | |||
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Elder
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Definite moderation
I hope you can get flood insurance. It sounds like it's a good idea and shouldn't be a problem. I hope you stay dry. |
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05-02-2016, 02:12 PM | #6 | ||
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Legendary
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Sounds good, and flood insurance always is too.
Its been raining and tornadoes last night. Around this area and Lafayette. So its now raining again here. Donna |
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05-08-2016, 08:46 AM | #7 | |||
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Wisest Elder Ever
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I think my pdoc just took a course on bipolar. This is the first time in 13 years that she has asked me to do a mood chart or talked about rapid cycling 3 or more episodes in a year. She wants data to know what to do with me (she thinks I am under medicated) so am doing the best that I can documenting my days.How do I document my excitment over our trip with out appearing hypo?
goals and stats: 7-10 drinks per week. 6-8 hours of sleep a night. 3-4 mood scale. AF= Alcohol free Mod= 1-3 drinks DD= 4 or more drinks in a setting Mood values/numbers: 0=suicidal 1=depressed 2=low mood 3=baseline mood 4=a little above baseline 5=hypomanic 6=manic 7=psychotic or an episode requiring zyprexa 4-24 Mod 3 pints last day of festival!, mood= 4 4-25 AF, slept 7, mood= 3 4-26 mod 2 root beers, slept 6, mood= 3 4-27 AF, slept 6, mood= 3 4-28 AF, slept 7, mood= 3 4-29 Mod 1 pint, slept 8, mood= 3 4-30 AF Drinks per week= 7 5-1 Mod 3 pints, slept 8, mood= 3 5-2 AF, slept 7, mood =4 5-3 AF, slept 7, mixed mood=4/2 extreme fatigue 1 hour nap 5-4 AF, slept 7, mood=3 5-5 AF, slept 6, mood =4 planning trip 5-6 Mod 3.5 beers, slept 7 , mixed/mood =4/2 extreme fatigue, 2 hour nap 5-7 mod/dd 4 beers slept 6.5, mixed/mood= 3/2 extreme fatigue again, no nap Drinks per week= 10.5 Goals for week: 5-8 AF 5-9 AF 5-10 AF 5-11 AF 5-12 AF 5-13 Mod 2 bizi
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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05-08-2016, 01:02 PM | #8 | |||
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Legendary
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Bizi,
When I first read that I was delighted that she is paying attention in a different way than she had before and that maybe she had finally caught on to your specific struggles and how they manifest. But this morning, when I read it again, it makes me laugh. She is is helping you with the charting I believe. And you are doing well. M |
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05-08-2016, 01:05 PM | #9 | |||
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Legendary
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