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Old 06-11-2016, 12:59 AM #1
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Mari Mari is offline
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Join Date: Sep 2006
Posts: 18,914
15 yr Member
Mari Mari is offline
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Mari's Avatar
 
Join Date: Sep 2006
Posts: 18,914
15 yr Member
Default meditation balls
Hubby has several sets of these "Meditation Balls."
Meditation Balls: A Buyer's Guide – Stillmind
Quote:
At the same time, push the ball held by three fingers with your thumb and the ball held by two towards your middle and index fingers, so that they swap places. It should be a flowing, rhythmic movement
Baoding balls - Wikipedia, the free encyclopedia
Quote:
baoding balls are thought to exercise hand muscles, improve brain function and reduce stress when used as alternative medicine to stimulate the acupuncture points
He recently has started using them while watching t.v.




At the moment I am o.k. with the gentle sound they make because
I hope that they are helping him.


M
Mari is offline  
"Thanks for this!" says:
Dmom3005 (06-13-2016), OhKay (06-11-2016)
 

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ball, balls, fingers, held, meditation

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