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07-05-2016, 08:49 PM
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#11 | |||
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Wisest Elder Ever
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Starting diet july 6th 2016, who is with me?
bizi
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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07-06-2016, 04:01 AM
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#12 | |||
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Legendary
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Hi, Bizi,
Have you ever done MyFitnessPal? Free Calorie Counter, Diet & Exercise Journal | MyFitnessPal.com You track calories, carbs, fats, protein, micronutrients, and exercise. --- It is also a social media platform where "friends" can talk about whatever and share their food diaries with each other. M |
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07-06-2016, 07:55 AM
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Legendary
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Ladies,
My food plan for a little more than two years is Intermittent Fasting (18:6). It fits with my sleep and work patterns (no time for lunch most work days). My first meal of the day is after six o'clock p.m. Then I have a second small meal around midnight. So am eating in a six hour window. I feel better when I do this . .. .approx five of the seven days a week. -=-=-= I eat beans and lentils and occasional meat or eggs or yogurt but I eat lots more carbs than someone on atkins or eco-atkins (Atkins for vegetarians) Eco-Atkins Diet Plan Menu | LIVESTRONG.COM M |
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07-06-2016, 08:37 AM
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#15 | ||
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Legendary
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I don't exactly diet, but am losing weight with what I eat. I don't do
as well with it when dieting. I hope you do well. Donna  
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07-06-2016, 12:10 PM
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#16 | |||
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Wisest Elder Ever
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First meal of the day is lunch.
Ate at Sandras, a health food store, all Fruits/veggies are organic. Had a big lunch! 4 oz of grilled Mahi Mahi bowl of veggie soup boiled beets mixed fruit salad very filling! Tonight we will have a meatless meal: Lentil rice More veggie soup from Sandras got it to go. tabouli raspberries. The talapia did not come in so it should be here by friday. Will pick up some salmon friday as well. They preseason it and it is delicious! bizi
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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07-06-2016, 12:12 PM
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#17 | |||
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Wisest Elder Ever
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Hubby insisted that we still go to Pensecola in august. so We will go august 12-13th. so I will not drink any alcohol until then. So that is 5 weeks away, I might be able to drop 5 pounds by then maybe more.
bizi
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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07-06-2016, 08:06 PM
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#18 | |||
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Wisest Elder Ever
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weighed 159.5 this morning.
weighed 137 last november. I know that drinking had a big part to me gaining all of that weight back. sigh bizi who doesn't know which thread to post on..... edited to add that I made it to the gym and walked on the tred mill for 40 minutes about 2 miles....burned supposedly only 175 calories. That is depressing!
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, Last edited by bizi; 07-06-2016 at 10:01 PM. |
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07-07-2016, 03:36 AM
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#19 | |||
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Legendary
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Hi, Bizi,
Good job on your workout! Pensacola is beautiful. You have something to look forward to in five weeks! M |
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07-07-2016, 06:41 AM
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#20 | |||
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Elder
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Donna, you did a great job losing that weight and have kept it off. You are doing a great job
 All that food sounds delicious Bizi! i think you did great just by going to the gym. Don't worry about how many calories the machine said you shed. You have to start somewhere I hope you will have fun in Pensacola. I think you will have plenty of time to lose 5 pounds before then
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