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Old 07-28-2016, 11:58 PM #1
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Thumbs up Yoga poses
These yoga poses can help with constipation for some people:

1. Wind Relieving Pose And Its Benefits | Find Home Remedy & Supplements
Quote:
This posture targets the digestive system and promotes its normal functioning.
Quote:
Hold for 30 seconds and let the weight of your knees pushing into your lower abdomen provide relief.
2. Browser not supported | Yoga.com
Beginning Yoga Poses : Yoga Child Pose - YouTube
Child's Pose

3. Sleeping Thunder (Is she Joking! )
Yoga Hip Stretches & Openers : How to do the Sleeping Yogi Pose - YouTube
Quote:
The active effort of these yoga positions for constipation will stimulate the organs of the digestive system and allow the process of digestion to move more smoothly and efficiently.
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Old 07-29-2016, 04:31 AM #2
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Can you do these?
the feet behind the head looks really hard though she makes it look so easy!
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Old 07-29-2016, 06:35 AM #3
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I can get my feet behind my head, but not THAT far!!! I don't think there are many people out there who can!

I will try the wind relieving pose though.
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