I wish there were some easy solution for this. sorry that you suffer so....
((((HUGS))))
bizi

Sleep neuro is sending me to a local medical school for CBT with a team of
psychology students who are specializing in sleep disorders.
The students work under the supervision of a psychiatrist.

The desk person making the appointments asked me a bunch of questions.
Then she will send the information to whomever and I will get a call for an appointment.


I feel like I have to give this a try in order to satisfy sleep neuro but
I am not feeling good about CBT or about working with a psychologist/s.

=-=-=-
The good news is that the appts are cheap and the plan is for a finite amount of time.


M

do they ever use self hyponosis for the condition to get you past the difficult first stage?

I hope that it works out for you, Mari :hug:

Thanks, Kay.


mymorgy, hypnosis has the same issue that sleep does -- seeing and hearing weird things when I am sort of awake while also almost asleep/relaxed.

=-=-
THey are supposed to get back to me for a Thursday or Friday afternoon appt.

In the meantime, I am exhausted and gaining weight.
When I am tired on work days, I eat sweets and carbs. Wed was one of those days.


M

Sweets and carbs can be really comforting. I'm sorry that you have gained some weight. I'm sure that's not helping matters :hug:

I hope you get an appointment that works out with your schedule.
So easy to gain weight so hard to get it off.
(((((HUGS))))))
bizi

I planned to get some sleep Thursday night. (get some rest and get on a schedule)

I took my meds at 9:30 p.m.

Then I fell asleep sitting in front of the tv for two hours and woke up. :(


====
I have not been able to get back to sleep.
Finally I took a tiny piece of a lunesta pill so I can sleep.
I will be sleeping during the day.

M

I hope you hear from them today.
((((HUGS)))
bizi

I'm sorry that your plan to get on a regular schedule didn't work out for you this time as you hoped... it must be so hard :hug: I really hope that something goes your way soon, and you will have more success soon :hug::hug::hug: