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12-05-2016, 12:38 AM
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Legendary
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I am doing one moment at a time.
I do simple breathing techniques and my mantras. I do very short walks once in a while. Also half an hour of yoga about three times a week. Once or twice a week hubby drives us to the gym where I do upper body weight mahines. Otherwise, when I am not at work or doing computer work a home, I spend a lot of time watching t.v. I pick shows I hope will not have triggers. Sometimes I re-read a few pages of books I have already read. M |
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