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mymorgy 12-22-2016 09:23 AM

last night i ate a pound of hamburger. I had eggs before.then i felt full. I have worried about a check being cashed and today i saw it was cashed. during my workout on the bicycle my legs and the rest of be started getting tired. by the time i got to the leg lifts it was awful. I don't think they were cramps...by the time I got to the senior center i could hardly walk. after a hour there of sitting i felt better but still so tired. I thought i was supposed to get stronger. the time before i showed more weakness.'at least i had fun playing toss with abby. bananas aren't supposed to be good with diabetes

mymorgy 12-22-2016 09:26 AM

Quote:

Originally Posted by Mari (Post 1231807)
Many Chinese options are lower calorie.


I do not like Chinese often but these are ones I get:
  • Pork egg foo young without the sauce.
  • Sometimes I get steamed chicken and veggies.
Hubby likes big soups. He usually gets enough for two days.

Here are some supposedly low-ish calorie options:

Healthy Chinese Food: What to Order & What to Skip for Takeout | Shape Magazine

How to Eat a More Sustainable Diet / Nutrition / Diets


M

I have been eating general tso's chicken that is so high in calories and egg rolls. these are my cravings. I stopped ordering chocolate bars. It is as if i am eating to gain weight. I am so very anxious. I have way past my budget. ugh

OhKay 12-23-2016 06:34 AM

You may have pushed it too far on the bike to begin your workout. If you can feel your legs starting to get tired, it's probably time to stop. You want to leave enough energy left in the tank to do the rest of your exercises. But even if you're not getting that feeling, you may want to let the PT know what happened, and try starting out with less time on the bike next time. There may be days when you can't do as much, or can't to everything because of fatigue, and that's okay. Don't push yourself too hard :hug::hug::hug:

I'm glad that they cashed your check and you don't have to worry about that anymore. I hate paying by check. I always try to see if there's a pay online or by phone option because I don't like worrying about whether or not my accounts are settled. Some companies are still in the dark ages though.

I love General Tso's chicken, too.

mymorgy 12-23-2016 07:29 AM

do you think something is wrong. It was going so well.

OhKay 12-24-2016 07:10 AM

The initial weakness in your leg was because of the stroke, but you were improving with PT, so I don't think anything new is wrong. You have been experiencing general fatigue from the stroke, but your leg can get easily fatigued, too. I think you are just overworking it.

I think that it's important to talk to your PT about your fatigue. PTs are usually very understanding about these things and can make adjustments.

I think you can continue to improve with PT, but at a pace that is right for you. Pushing it too far can be a bad thing and usually doesn't help.

mymorgy 12-24-2016 08:42 AM

will do. thanks.I can't wait to speak to the neurologist. I am afraid it is going to last forever.


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